1. ARRIVE (2 minutes)
Lie down. Close eyes. Notice your natural breath.
2. HARMONIZE (3 minutes)
Begin gentle circular breathing. Find your rhythm.
3. BALANCE (5 minUTES)
Deepen the breath. Follow the most prominent sensation.
4. GROUND (3 minUTES)
Slow the breath. Feel gravity. Feel the surface beneath you.
5.HEAL (5 min)
Slow to natural breath. Open eyes slowly. Notice the room.Notice yourself in the room.
6. ORIENT (2 min)
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.
7. INTEGRATE (5+ min)
Rest. Journal if moved to. Drink water. Be still.
This is a framework, not a prescription. Adjust the timing to fit your energy and availability. A 10-minute practice using this arc is more valuable than a 60-minute practice you never do.