"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." - Jon Kaba
"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." - Jon Kaba
BYOBreath is dedicated to transforming the mental health and well-being of the hospitality industry through the power of breathwork. We recognize the unique challenges faced by hospitality professionals and provide accessible, practical tools to navigate stress and cultivate mindfulness. Our mission is to empower individuals with the breath as their anchor, guiding them on a journey of self-discovery, balance, and resilience—right where they work, with nothing more than their own breath.
Ben’s Friends is a coalition of sober F&B people committed to their sobriety in an industry filled with drugs, alcohol, and stress. Each of us has found or is seeking sobriety and a way to deal with our careers and life in a sane and purposeful fashion. We are here to share together how we do it and provide those seeking sobriety with the tools and the community needed to find it. Our only purpose is to help each other find freedom from the bondage of our addiction.
The Love Yourself Foundation (LYF) believes that through empowering people, humanity can create a more sustainable world. The health of the planet is a direct reflection of the state of humanity. LYF strives to be a lighthouse for those that wish to start their journey of self-love and uncover ways you can love yourself, love others and love the planet.
An innovative 3-phase technology and practice, Sonic Breathwork™ blends rhythmic breathing techniques with cutting-edge musical compositions and the latest advancements in bioacoustics to create an immersive, invigorating and expansive experience.